Well done! You’ve opted for the Online WEIGHT ESCAPE programme. In just 10 weeks, by following fad-free guidance, you’ve got a great opportunity to transform your physical and mental health by working towards your personal goals.
You’ll be supported all the way.
“I never thought in a million years we’d cover as much as we did”
Are you ready to help yourself?
|I’m ready to begin the WEIGHT ESCAPE programme and make lifestyle changes that will help me achieve my weight and wellbeing goals.|
|I’m willing to engage with my coach via the online chat facility so that she can provide me with the fullest level of support.|
|I’m willing to read/watch/listen to the content provided online over the course of the 10-week programme to inform and inspire me in my change journey.|
|I have no health conditions* which would prevent me from increasing my physical activity, eating a fad-free nutritious diet, and losing weight (if this is one of my goals).|
*Having Type 1 or Type 2 diabetes does not exclude you from the programme. Some of our most successful members have followed the WEIGHT ESCAPE principles and transformed their health. You can let Jennifer, your coach, know when you join so that her support is tailored even more specifically to your needs.
Please be aware that WEIGHT ESCAPE does not give medical advice. We recommend that you speak with your GP/medical professional before starting this programme, especially if you have any underlying medical conditions.
Because of specific nutritional needs and/or other specialist requirements, the programme is not intended for pregnant women, women who are exclusively breastfeeding, people with suspected or diagnosed eating disorders, or children under the age of 18.
If you ticked Yes to all the statements then you’re ready to begin!
New programmes start on the first Monday of every month. When you book, you’ll be automatically added to the next starting date.
You’ll be well supported to get the most out of the programme.
Before starting week 1, you will:
- be contacted by Jennifer, your coach
- have access to the Group Chat with other new participants
- receive articles to read to help you prepare
You’ll be warmly welcomed to your group and supported right from the start. We’re confident that you’ll love it, however, if you find it’s not for you, you can cancel within the first 2 weeks and get a full refund. It’s risk-free. That’s our promise to you.