My Philosophy

I believe that self-care is essential for living life whole-heartedly, healthily and happily. By prioritising our physical and mental wellbeing, we enable ourselves to embrace each day, ready for every new opportunity, and truly live our lives.

Too often, we put our own needs to the back of the queue and treat others more kindly than we treat ourselves. My unique 6-point ESCAPE plan helps you break free from destructive, unhelpful habits and replace them with healthier, sustainable weight and wellbeing alternatives that will help you succeed – now and over the longer-term – in creating the life you want to lead.