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A Taste of Our ESCAPE Themes and Inspiring Quotations

ESTABLISH YOUR REASONS FOR CHANGE AND REINFORCE THEM DAILY

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”  (Mahatma Gandhi)

SUSS OUT WHAT YOUR BODY NEEDS:
NUTRITION


“Our food should be our medicine and our medicine should be our food.”  (Hippocrates)

SUSS OUT WHAT YOUR BODY NEEDS:
CRAVINGS AND EMOTIONAL EATING

“You have power over your mind – not outside events. Realise this, and you will find strength.” (Marcus Aurelius)

CREATE DAILY HABITS THAT BRING JOY AND FULFILMENT

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” (John C. Maxwell)

CREATE DAILY HABITS:
SLEEP

“Sleep, unfortunately, is not an optional lifestyle luxury. Sleep is a non-negotiable biological necessity. It is your life support system.” (Professor Matthew Walker)

ADD PHYSICAL ACTIVITY TO BOOST HEALTH AND WELLBEING
 
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” (Anonymous) 

ADD MENTAL ACTIVITY TO BOOST HEALTH AND WELLBEING

“We find it so difficult to become inwardly gathered, intent and still. Because we are forever whisking through the present moment we almost never live in it. We are like champion sprinters in the hundred metres race, leaning forward, pushing our centre of gravity several yards ahead. So the world around us, the reality of the present moment, is blurred, unclear, empty in fact, because we have already left it behind.” (John V. Taylor)

PRIORITISE YOURSELF AND BECOME YOUR OWN BEST FRIEND

“For some reason, we are truly convinced that if we criticise ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.” (Geneen Roth)


EAT WELL FOR LIFE

“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically and ultimately livable.” (Horace)

CELEBRATE SUCCESS
   “When you feel better, you live more.” (Dr Ranjan Chatterjee)