Welcome to Weight Escape – a life-enhancing, transformative 6-week weight and wellbeing programme with ongoing longer-term support. Focusing on self-care as the foundation for good health, the programme is based on my unique 6-point ESCAPE plan to help you break free from destructive, unhelpful habits and replace them with positive alternatives.
Unlike slimming clubs aimed at mass market appeal and focused primarily on a set of diet rules, the WEIGHT ESCAPE Programme is specifically designed for small groups, giving each participant more individual support and encouragement as you address a broad range of wellbeing topics with the core thread of ‘Nurturing Nutrition’ running through the programme.
Who doesn’t want to feel great in their own body?
If, like me, you’ve yo-yo dieted, ‘succeeded’ only to ‘fail’ again, felt the exhilarating highs of being ‘at target’ then the despair of allowing the pounds to pile back on, then this programme can help you. There’s no better feeling than being at peace in your own body, living healthily and making the most of life. So often, when we feel insecure and uncomfortable physically and mentally, we lead restricted lives. Regrettably, such restrictions are often self-imposed. Imagine what it would be like to feel ready for every opportunity that comes your way?
Why should you waste one more minute missing out on life?
The Weight Escape Programme is designed to inspire, educate and encourage you to make lifestyle changes that will enrich the quality of your day-to-day living. Rest assured, these are not prescribed changes because I recognise that a ‘one size fits all’ approach is never effective. You’ll be helped to work out the changes that will make the greatest positive impact for you and actively encouraged to commit to them.
And how can you expect to benefit from the Weight Escape Programme?
If you would love to achieve results like these then the programme is for you:
- Increased self-esteem and feelings of self-worth
- Increased confidence
- Improved physical health – e.g. fitter, slimmer, sleeping better, increased energy
- Improved mental health – feel more in control of your eating, more at ease in your body, less stressed
- Better informed about good health practices and living well
- Greater fulfilment and satisfaction with life
You deserve to feel good in your own body. Changing ingrained habits takes commitment, effort and perseverance but the results are unimaginably worthwhile. You CAN improve your wellbeing and manage your weight better. When could be better than now to start your transformation journey?